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MINDFULNESS FOR EVERYDAY PEOPLE: How to Be Your Best Self and Live Your Best Life

8,00 €

Feeling overwhelmed, disconnected, or just a little lost in the noise of daily life?

This book is your quiet corner in a noisy world—a gentle guide back to yourself. Through real stories, grounded wisdom, and a warm, honest tone, it invites you to slow down, tune in, and start living with more clarity, intention, and presence.

Mindfulness for Everyday People: How to Be Your Best Self and Live Your Best Life isn’t about becoming someone else. It’s about becoming more fully you.

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Description

MINDFULNESS FOR EVERYDAY PEOPLE: How to Be Your Best Self and Live Your Best Life.
Slow down, reconnect, and find meaning—right where you are.

Mindfulness for Everyday People: How to Be Your Best Self and Live Your Best Life is more than a book—it’s a gentle guide and a practical companion for anyone looking to live with more clarity, presence, and purpose in their everyday life.

This beautifully crafted digital book is divided into two transformative parts:

  • Part One offers clear, grounded insights into what mindfulness truly is, why it matters, and how it can quietly transform the way you live—from the inside out.
  • Part Two is your practical roadmap, filled with reflections, prompts, mindful exercises, and daily practices you can start using immediately—without needing hours of free time, a meditation cushion, or any prior experience.

Whether you’re feeling overwhelmed, disconnected, or simply seeking a deeper way to show up for your life, this book will meet you where you are—and help you gently come home to yourself.

This is your invitation to live with more presence—one mindful moment at a time.

What You’ll Get

  • 100+ page beautifully designed PDF e-book
  • Thoughtful guidance in two parts: inspiration + application
  • Dozens of practical tools, exercises, and prompts
  • Instant digital download—start your journey today

Want To Go Deeper?

Pair this e-book with the Mindful Moments Workbook or Daily Mindfulness Planner for even more support and guidance on your path.

What Readers Say

“Easy sensible practical reading. I recommend this to everyone who wants to be happier, more mindful of each day. It’s a good starter book or even a reminder for those who have started on this journey. Life is short, enjoy it, prioritize it, and live it!” – Marge

“I loved this book. I could really relate to the author. I’ll read it more than once as a reminder.” – Susan

“I so enjoyed this book. I have read a lot of books on mindfulness and i must say this book is one of the best I’ve read in a while. Anna writes from her heart, it’s easy to read and to understand. The way it’s been laid out is easy to follow. It’s not a big book to read either so the points she makes tend to stick with you. If you are looking for a positive change in your life, starting with yourself, I would definitely give this book a read.” – Angel

“Everyone should read this book. I will no doubt be reading it again soon…this can change your life if you allow it to.” – Zuuperman