Helping everyday people slow down, reconnect, and find meaning—one mindful moment at a time.
As I’m sitting here, at my desk that has a beautiful view on a big walnut tree that my grandmother planted when I was born, and as the rain is falling on the tin roof, I feel peace. I feel one with everything. I feel faith in the perfect dynamic of life and the universe … Continue readingSurrender to the Perfect Dynamic of Life
When was the last time you stopped and smelled the roses? When was the last time you enjoyed your morning, your day or your evening without feeling guilty or feeling that you should be doing something else more important? When was the last time you … Continue readingYou Are the Most Important Person in Your Life
If your worries have taken the best of you, if your struggles have become a little overwhelming and you need a new dose of inspiration, I have a few movie suggestions that can give you just what you need. Here are 10 inspirational movies for your … Continue reading10 Inspirational Movies for Your Sunday Afternoon
With the cold and flu season just around the corner, I wanted to share with you some of the natural ways that can help you stay healthy or can help you ease the symptoms. Of course, the best way is to eat healthily, take supplements and boost your immune … Continue reading3 Simple and Efficient Natural Remedies for Cold and Flu
How are your wounds? Have they all healed or are you in the process of licking them, mending them? Or have they already created a thick skin and scars? We all have our wounds, our battle scars, but not everybody considers them beautiful. Only a few … Continue readingYour Wounds are the Openings Into the Best and Most Beautiful Part of You
Have you already tried this amazing, easy, yummy dessert? Energy bites! It is the most simple thing in the world to make and it tastes delicious. No baking, no fuss, no mess. Well, a little bit of a mess if you’re as clumsy as me. If you practice mindful eating … Continue readingHealthy, Sweet, and Easy Energy Bites