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MINDFUL MOMENTS: Embracing Presence in Everyday Life

15,00 €

A beautifully designed 110-page mindfulness workbook to help you slow down, reconnect, and create moments of calm and clarity in your everyday life. Use it digitally or print it out—your mindful space, your way.

SKU: mindful_moments_WB Category:

Description

Mindful Moments: Embracing Presence in Everyday Life – Printable & Digital Workbook – your everyday space to reconnect, reset, and rediscover calm.

Feeling overwhelmed by the pace of life? Struggling to stay grounded in the everyday noise?

This beautifully designed 110-page workbook is your guided companion to bringing mindfulness into your daily rhythm—with simplicity, intention, and heart.

Whether you’re just starting or deepening your practice, Mindful Moments: Embracing Presence in Everyday Life helps you:

✨ Slow down and create moments of calm—no matter how busy life gets
✨ Reflect with clarity on your thoughts, emotions, and patterns
✨ Reconnect with yourself through mindful journaling and intentional questions
✨ Build a habit of awareness that supports your mental and emotional wellbeing

What You’ll Get

  • 110 thoughtfully designed pages for mindful reflection
  • Guided self-reflection prompts to go deeper without overwhelm
  • Gentle exercises to ground, calm, and focus your attention
  • Reflection spaces to track growth and insight
  • Space to pause, breathe, and reflect—your own mindful sanctuary
  • Digital + printable format – use on tablet, computer or print at home
    (This workbook is compatible with apps like GoodNotes, Notability, or Xodo for digital handwriting and annotation. It can also be printed or used with any PDF reader for journaling with added text boxes.)

⚠️ Note: Due to rich visual content, the file size is larger (around 60 MB). We recommend downloading over Wi-Fi for the best experience.

Perfect for you if:

  • You want to feel more centered and less scattered
  • You’re seeking a simple way to stay grounded in daily life
  • You love journaling, reflection, and intentional living
  • You’re ready to live more mindfully, without pressure or perfection

This isn’t a workbook you’ll “complete.”
It’s one you’ll return to—whenever you need a pause, a breath, or a reminder that presence is always available to you.

Ready to create more mindful moments in your life?
Start today. It only takes one page.