Everything you need to start your mindfulness practice and change your life!

Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE – Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

If you want to know more about mindfulness this is a great place to start.

We will cover several morning, day and evening mindful practices:

  • Mindful morning:
  •   • Mindful breathing
    • Mindful meditation
    • Sun Salutation
  • Mindful day:
  •   • Mindful work
    • Mindful eating
    • Mindful communication
  • Mindful evening:
  •   • Mindful walking
    • Gratitude
    • Body scanning

Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs

What are you grateful for?

To be grateful means to focus on the blessings you have in the present moment, no matter how small or big they are. It means becoming fully aware of your life and not taking anything for granted.

The practice of gratitude can help you to see that there is always beauty present, that there are always opportunities that are available, that there is joy in the simple moments.

If you go through your day looking for something to be grateful for, something will always show up. Always.

What you’ll find inside?

• 365 editable pages
• 365 beautiful photographs
• 365 inspiring quotes

Inside of the Gratitude Journal, you will find 365 editable pages with beautiful photographs and inspiring quotes that will make your gratitude practice even more enjoyable.



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