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Mindfulness is more than just a practice, more than meditation and more than a stress reduction program. Mindfulness is a way of living and a way of being.


Mindfulness is more than just a practice, more than meditation and more than a stress reduction program. Mindfulness is a way of living and a way of being.

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Mindfulness is a way of perceiving the world. It includes living in the moment, being in the now, but also, it is the way you look at your emotions, thoughts, events that are happening to you, your circumstances and the world around you.

In a way, mindfulness is a new skill that you need to learn and by practicing it, you are making it a part of your being. Eventually, mindfulness will become a natural part of you, effortlessly and organically. It will become a way of being.


“Mindfulness means being awake. It means knowing what you are doing.”
~ Jon Kabat-Zinn


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Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE – Simple and practical ways for everyday mindfulness

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become a mindfulness practice. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

If you want to know more about mindfulness this is a great place to start.

We will cover several morning, day and evening mindful practices:

  • Mindful morning:
  •   • Mindful breathing
      • Mindful meditation
      • Sun Salutation
  • Mindful day:
  •   • Mindful work
      • Mindful eating
      • Mindful communication
  • Mindful evening:
  •   • Mindful walking
      • Gratitude
      • Body scanning





Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs

What are you grateful for?

To be grateful means to focus on the blessings you have in the present moment, no matter how small or big they are. It means becoming fully aware of your life and not taking anything for granted.

The practice of gratitude can help you to see that there is always beauty present, that there are always opportunities that are available, that there is joy in the simple moments.

What you’ll find inside?

• 365 editable pages
• 365 beautiful photographs
• 365 inspiring quotes

Inside of the Gratitude Journal, you will find 365 editable pages with beautiful photographs and inspiring quotes that will make your gratitude practice even more enjoyable.

If you go through your day looking for something to be grateful for, something will always show up. Always.