You can listen or download Everyday Presence – A Gentle Mindfulness Meditation HERE
Everyday Presence is a gentle, 10-minute mindfulness meditation to help you return to yourself. No pressure, no fixing, just presence—wherever you are, exactly as you are.
Whether you’re new to mindfulness or simply need a moment to slow down, this practice is your invitation to pause.
How to Download the Mindfulness Meditation Audio
For Computers (Mac and PC):
- Click the Download Button: This will either automatically start the download or take you to a new page with a download link.
- Save the File:
- On a PC, right-click the download link and select “Save link as.” Choose where to save the file on your computer, then click “Save.”
- On a Mac, Ctrl-click the download link and select “Download Linked File As…” Choose where to save the file, then click “Save.”
- Access the Audio: Once downloaded, go to the folder where you saved the file and double-click to play.
For Tablets and Phones (iOS and Android):
- Tap the Download Button: This will open a new page or a pop-up prompting the download.
- Download the Audio:
- On iOS, tap “Download” and wait for the download to complete. Access the file via the Files app in your “Downloads” folder.
- On Android, you may be asked to confirm the download. Tap “Yes.” Once downloaded, pull down the notification tray and tap on the downloaded file to play.
- Listening to the Audio: The file should open in your default media player. If it doesn’t, navigate to the folder where it was downloaded and tap to open.
Tips:
- Ensure you have a stable internet connection before downloading.
- If you face any issues, try refreshing the page or clearing your browser cache before attempting the download again.