Mindfulness is more than just a practice, more than meditation and more than a stress reduction program. Mindfulness is a way of living and a way of being. Mindfulness is a way of perceiving the world. It includes living in the moment, being in the now, but…

Sometimes it’s not that easy to be the best you can be. I know from my own experience that life sometimes gets in the way of that. Everyday trouble, worries, work, obligations can cause you to be your less self because you put yourself in the second, third or…