When I was 20, my depression took the best of me and I was in a really dark place. I spent a lot of time on the bathroom floor crying my eyes out. I felt as though my life had no meaning or purpose and I didn’t see the point in living with that kind of…
Mindful Spirit

Regrets: To do or not to do?
Do you have any regrets? Who doesn’t? People make choices and decisions that later turn out to be wrong in their opinion. They sometimes do something that they’re not proud of later in life. But, more often, they don’t do something they desire because…

You are the most important person in your life
When was the last time you stopped and smelled the roses? When was the last time you enjoyed your morning, your day or your evening without feeling guilty or feeling that you should be doing something else more important? When was the last time you…

10 inspirational movies for your Sunday afternoon
If your worries have taken the best of you, if your struggles have become a little overwhelming and you need a new dose of inspiration, I have a few movie suggestions that can give you just what you need. Here are 10 inspirational movies for your…

Your wounds are the openings into the best and most beautiful part of you
How are your wounds? Have they all healed or are you in the process of licking them, mending them? Or have they already created a thick skin and scars? We all have our wounds, our battle scars, but not everybody considers them beautiful. Only a few…

The No. 1 lesson that I learned from my struggles and painful experiences
Struggles, pain, obstacles, and setbacks… I had my fair share of those. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning…