Mindfulness is all about mind, body, and spirit. It can benefit you in all of these areas. Although mindfulness is not a religious practice, it can be spiritual. The practice of mindfulness can help you be more engaged in your activities, be more present in…

According to the Oxford Dictionary’s definition, mindfulness is the quality or state of being conscious or aware of something, a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s…