Mindfulness principles can be also applied to eating, as well as to every other part of your life. People often eat without even tasting the food. They eat on their feet or distracted by the TV or newspapers. They are not aware when they are really hungry…

With the cold and flu season just around the corner, I wanted to share with you some of the natural ways that can help you stay healthy or can help you ease the symptoms. Of course, the best way is to eat healthily, take supplements and boost your immune…

Have you already tried this amazing, easy, yummy dessert? Energy bites! It is the most simple thing in the world to make and it tastes delicious. No baking, no fuss, no mess. Well, a little bit of a mess if you’re as clumsy as me. If you practice mindful eating…

I want to share with you one of my favorite beverages – cacao. This can be a hot cozy cacao in the winter or cold refreshing cacao in the summer. I love it all year round. Raw cacao is called powerful superfood for a reason. Cacao has some amazing health…