Don’t miss your appointment with life

When I was 20, my depression took the best of me and I was in a really dark place. I spent a lot of time on the bathroom floor crying my eyes out. I felt as though my life had no meaning or purpose and I didn’t see the point in living with that kind of…

5 simple tips for everyday mindfulness

In our everyday hectic and crazy world, it’s hard to be mindful and present in each and every moment. It’s not always easy to fully focus on the task in front of you. There are so many distractions capturing our attention. There are so many different things…