Mindfulness for everyday people: HOW TO BE YOUR BEST SELF AND LIVE YOUR BEST LIFE – Simple life-changing steps for everyday mindfulness
The purpose of this book is to motivate and inspire you, to help you on your path to a mindful life, to help you make a positive change by providing simple steps, a new perspective and help for the development of new positive beliefs and actions. Its purpose is to help you find your authenticity and your best self.
This book is for people who are living everyday lives, not isolated from the world looking for answers, but being part of the world and finding answers in everyday life, everyday experiences. They are seeking their own truth and ways to live mindfully and authentically.
If you like simple and concrete advice that actually works in practice you will like this book.
Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE – Simple and practical ways for everyday mindfulness
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.
In this book, we will cover several simple and concrete morning, day and evening mindful practices that actually work in everyday life.
If you want to know more about mindfulness this is a great place to start.
The practice of gratitude can help you to see that there is always beauty present, that there are always opportunities that are available, that there is joy in the simple moments. If you go through your day looking for something to be grateful for, something will always show up. Always.
Inside of the Gratitude Journal, you will find 365 editable pages with beautiful photographs and inspiring quotes that will make your gratitude practice even more enjoyable.